Knowing what to eat and the types of exercise we should be doing can be confusing, especially if you have some health concerns.
Erin is an Exercise Physiologist with Mobile Rehab and has compiled her top tips that you can easily incorporate into your everyday routine that are sure to get you feeling great.
Click below to get all the tips you need for a happier, healthier for an active retirement.
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Aveo Events
Tuesday 21 June, 12:30pm - 1:30pm
Winter Warmer Lunch at Aveo Edrington Park
Enjoy a complimentary meal and warm company with us. We’d love to welcome you to get a taste of what retirement living is like with a menu inspired by resident favourites.
You’ll also have the opportunity to tour the village, meet the residents and chat with our friendly team.
Select communities only, tables are limited. RSVP is essential by Sunday, 19 June 2022.
We look forward to welcoming you.
To ensure the health and wellbeing of residents and staff, we are conducting the event in accordance with the required COVIDSafe plan. Aveo are requesting that all attendees to Aveo events are vaccinated against COVID-19 to protect the residents and staff in our communities.
Tuesday 21 June, 12:30pm - 1:30pm
Winter Warmer Lunch at Aveo Melrose Park
Enjoy a complimentary meal and warm company with us. We’d love to welcome you to get a taste of what retirement living is like with a menu inspired by resident favourites.
You’ll also have the opportunity to tour the village, meet the residents and chat with our friendly team.
Select communities only, tables are limited. RSVP is essential by Sunday, 19 June 2022.
We look forward to welcoming you.
To ensure the health and wellbeing of residents and staff, we are conducting the event in accordance with the required COVIDSafe plan. Aveo are requesting that all attendees to Aveo events are vaccinated against COVID-19 to protect the residents and staff in our communities.
Tuesday 21 June, 12:30pm - 1:30pm
Winter Warmer Lunch at Aveo Cherry Tree Grove
Enjoy a complimentary meal and warm company with us. We’d love to welcome you to get a taste of what retirement living is like with a menu inspired by resident favourites.
You’ll also have the opportunity to tour the village, meet the residents and chat with our friendly team.
Select communities only, tables are limited. RSVP is essential by Sunday, 19 June 2022.
We look forward to welcoming you.
To ensure the health and wellbeing of residents and staff, we are conducting the event in accordance with the required COVIDSafe plan. Aveo are requesting that all attendees to Aveo events are vaccinated against COVID-19 to protect the residents and staff in our communities.
Subscribe to our newsletter
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