Knowing what to eat and the types of exercise we should be doing can be confusing, especially if you have some health concerns.
Erin is an Exercise Physiologist with Mobile Rehab and has compiled her top tips that you can easily incorporate into your everyday routine that are sure to get you feeling great.
Click below to get all the tips you need for a happier, healthier for an active retirement.
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Aveo Events
Tuesday 27 July, 10:00am - 11:00am
Open House
With record-low interest rates, escalating property growth and high buyer demand, the time is right to maximise the sale of your home and move into a retirement community. Visit Aveo Albany Creek on Tuesday 27th July at 10:00am to find out more.
- Tour our community and its display homes
- Discover the range of amenities and social activities
- Chat to our friendly and supportive team
- Have your retirement living questions answered
Don’t miss out – spaces are limited.
Tuesday 27 July, 10:00am - 11:00am
Open House
If you or someone you know is looking to move to a community to enjoy an active lifestyle, with aged care services and support available 24/7, come along to the Freedom Morayfield on Tuesday, 27th July at 10am.
- Tour the community
- Inspect the private, low-maintenance units
- Discover the amenities and social activities
- Chat to our qualified, professional staff
- Learn more about our lifestyle and support options
Open House will be conducted in accordance with the relevant COVIDSafe plan.
Spaces are limited - RSVP now!
Tuesday 27 July, 10:30am - 11:30am
Open House
If you or someone you know is looking to move to a community to enjoy an active lifestyle, with aged care services and support available 24/7, come along to the Freedom Bendigo on Tuesday, 27th July at 10:30am.
- Tour the community
- Inspect the private, low-maintenance units
- Discover the amenities and social activities
- Chat to our qualified, professional staff
- Learn more about our lifestyle and support options
Open House will be conducted in accordance with the relevant COVIDSafe plan.
Spaces are limited - RSVP now!
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