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Erin’s tips for an active retirement

Knowing what to eat and the types of exercise we should be doing can be confusing, especially if you have some health concerns.

Erin is an Exercise Physiologist with Mobile Rehab and has compiled her top tips that you can easily incorporate into your everyday routine that are sure to get you feeling great.

Click below to get all the tips you need for a happier, healthier for an active retirement.

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