Health and fitness fun for seniors

The Active Retirement Expo wrapped up last week after more than 20 communities across the country hosted a great day of activities and local exhibitor stalls throughout September.

Guests met members from local sports and social clubs, spoke with health and wellness professionals and heard tips and tricks from experts on different ways to stay fit and healthy.

The Clayfield had a range of presentations including the Silver Swans from Ascot School of Dance, led by Marilyn Culpitt.

For more tips on how to enjoy an active retirement, click here to watch our videos with Mobile Rehab.

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