SERVES 2
PREP TIME 20 MINS
COOKING TIME 15 MINS
Ingredients
- 1 cup quinoa
- 1 tbs olive oil
- 1/2 leek, finely diced
- 1 small zuchinni, finely diced
- 12 cherry tomatoes
- 1/2 cup cannellini beans
- 1 cup rocket
- 1/4 cup chopped parsley
- 2 x 120 - 150g snapper fillets
- Olive oil
- Salt and pepper to taste
- Vinaigrette, to serve
Method
Bring quinoa to boil in 2 cups of water. Reduce heat to low, cover and simmer until tender and most of the liquid has been absorbed, around 15–20 minutes. Fluff with a fork and set aside.
Heat a large pan with 1 tablespoon of olive oil, then saute leek for 1 minute. Add zucchini, cherry tomatoes and cannellini beans, cooking for a further 1–2 minutes. Stir through cooked quinoa, rocket and parsley, then cover to keep warm.
Lightly season fish with olive oil, salt and pepper. Place in a pan, skin-side down. Cook on a medium-to-high heat while pressing the fish gently with a flat spatula, holding the fillet down so the skin doesn’t curl up. After about 4 minutes the skin should be nice and crispy. Flip the fish over and continue cooking for another 2 minutes until done.
To serve
Place cooked fish fillets on vegetable quinoa. Drizzle with vinaigrette and garnish with fresh herbs.
Click here to find more delicious recipes in our latest edition of Chapter Magazine.
Subscribe to our newsletter
Aveo Events
Monday 11 July, 2:00pm - 3:00pm
Open Home at Aveo Sunbury
Ever wondered if retirement living would suit you? An Open Home is a great way to get a sneak peek of the lifestyle you could enjoy. This Winter, come along and feel one step closer to finding the community that's right for you.
• Explore our community
• Inspect our display home
• Discover our social activities
• Chat to our First Step team
Take the First Step to great retirement living today. RSVP is essential
Monday 11 July, 2:00pm - 3:00pm
Open Home at Aveo Aspley Court
Ever wondered if retirement living would suit you? An Open Home is a great way to get a sneak peek of the lifestyle you could enjoy. This Winter, come along and feel one step closer to finding the community that's right for you.
• Explore our community
• Inspect our display home
• Discover our social activities
• Chat to our First Step team
Take the First Step to great retirement living today. RSVP is essential
Tuesday 12 July, 10:30am - 11:30am
Open Home at Aveo Carisfield
Ever wondered if retirement living would suit you? An Open Home is a great way to get a sneak peek of the lifestyle you could enjoy. This Winter, come along and feel one step closer to finding the community that's right for you.
• Explore our community
• Inspect our display home
• Discover our social activities
• Chat to our First Step team
Take the First Step to great retirement living today. RSVP is essential
Subscribe to our newsletter
The latest Aveo news, articles and resources sent to your inbox.
At Aveo, we respect your privacy and will not share your personal information. You can find out more by downloading our Privacy Policy.