Mobile Rehab tips for an active retirement
How to prevent falls
Decreased balance is a large contributing factor to falls but there are simple ways to improve your balance and steps you can take to reduce your falls risk.
How to stay motivated
Everyone struggles with exercise and motivation sometimes, especially when it isn't part of your normal routine. Hear Erin's top 3 tips for staying motivated to reach your fitness goals
Nutrition and wellbeing
Good nutrition plays a key role in reducing the risk of injury by helping strengthen your bones. Erin from Mobile Rehab shares her top nutrition tips to help improve your overall wellbeing.
Cardiovascular fitness is the ability of your heart to keep your muscles pumping. Erin recommends trying walking, swimming and low impact group classes with friends to improve your cardiovascular fitness.