Where to find free online fitness classes

With gyms and fitness studios closed across Australia, you might be struggling to think of ways to stay fit and healthy.

The good news is that you don’t need a gym to workout, and there are plenty of online classes and videos that you can participate in from home.

The following are just some of these classes.

Senior Exercises Online

If you’re looking for variety, Senior Exercises Online offers a range of free exercise videos, including mini-workouts, individual strength exercises, balance and coordination exercises, and flexibility and posture exercises. All exercises are demonstrated by a qualified fitness specialist.

Click this link to watch these videos now: http://seniorexercisesonline.com/

Healthline Senior Workouts

This article by Healthline Senior Workouts details a six-minute strength routine that you can follow to build strength without ever having to leave your lounge room. It also offers some great stretching and balance exercises that you can use to improve your overall flexibility and balance.

Click here to read this article now: https://www.healthline.com/health/everyday-fitness/senior-workouts

Senior Directory

If you’re looking to improve your balance and stability, Senior Directory have created a great instructional video with exercises that can be done at home and without weights.

Click here to watch their video now: https://seniordirectory.com/articles/info/3-exercises-every-senior-75-should-do-to-improve-stability-watch-video/

YouTube

These videos are also free to watch and you can access them on your computer or any mobile device with an Internet connection.

20-minute exercise routine: https://www.youtube.com/watch?v=8CE4ijWlQ18

Seated Yoga exercises: https://www.youtube.com/watch?v=3ZvmKOPoFVo

Gentle Yoga routine: https://www.youtube.com/watch?v=kFhG-ZzLNN4

Full-length Tai Chi class: https://www.youtube.com/watch?v=FEC357DTNnA

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Aveo Events

Friday 12 November, 4:00pm - 6:00pm

Classics in the Courtyard

Join us for an afternoon of timeless music, delicious canapes and superb wines. Tour lush, manicured gardens, heritage buildings and new display apartments.

Aveo are requesting that attendees to all Aveo community events are to be vaccinated against COVID-19 to protect our staff and the residents in our communities.

All attendees are expected to have received their first vaccination by 1 Nov 2021 and their follow up vaccination by no later than 15 Dec 2021. Proof of vaccination will be required to attend the event on registration.

Thank you for your support to ensure the safety of everyone in our communities. RSVP essential to ensure a COVID-Safe environment.

The Clayfield

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