With gyms and fitness studios closed across Australia, you might be struggling to think of ways to stay fit and healthy.
The good news is that you don’t need a gym to workout, and there are plenty of online classes and videos that you can participate in from home.
The following are just some of these classes.
Healthline Senior Workouts
This article by Healthline Senior Workouts details a six-minute strength routine that you can follow to build strength without ever having to leave your lounge room. It also offers some great stretching and balance exercises that you can use to improve your overall flexibility and balance.
Click here to read this article now: https://www.healthline.com/health/everyday-fitness/senior-workouts
Senior Directory
If you’re looking to improve your balance and stability, Senior Directory have created a great instructional video with exercises that can be done at home and without weights.
Click here to watch their video now: https://seniordirectory.com/articles/info/3-exercises-every-senior-75-should-do-to-improve-stability-watch-video/
YouTube
These videos are also free to watch and you can access them on your computer or any mobile device with an Internet connection.
20-minute exercise routine: https://www.youtube.com/watch?v=8CE4ijWlQ18
Seated Yoga exercises: https://www.youtube.com/watch?v=3ZvmKOPoFVo
Gentle Yoga routine: https://www.youtube.com/watch?v=kFhG-ZzLNN4
Full-length Tai Chi class: https://www.youtube.com/watch?v=FEC357DTNnA
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