With gyms and fitness studios closed across Australia, you might be struggling to think of ways to stay fit and healthy.
The good news is that you don’t need a gym to workout, and there are plenty of online classes and videos that you can participate in from home.
The following are just some of these classes.
Senior Exercises Online
If you’re looking for variety, Senior Exercises Online offers a range of free exercise videos, including mini-workouts, individual strength exercises, balance and coordination exercises, and flexibility and posture exercises. All exercises are demonstrated by a qualified fitness specialist.
Click this link to watch these videos now: http://seniorexercisesonline.com/
Healthline Senior Workouts
This article by Healthline Senior Workouts details a six-minute strength routine that you can follow to build strength without ever having to leave your lounge room. It also offers some great stretching and balance exercises that you can use to improve your overall flexibility and balance.
Click here to read this article now: https://www.healthline.com/health/everyday-fitness/senior-workouts
Senior Directory
If you’re looking to improve your balance and stability, Senior Directory have created a great instructional video with exercises that can be done at home and without weights.
Click here to watch their video now: https://seniordirectory.com/articles/info/3-exercises-every-senior-75-should-do-to-improve-stability-watch-video/
YouTube
These videos are also free to watch and you can access them on your computer or any mobile device with an Internet connection.
20-minute exercise routine: https://www.youtube.com/watch?v=8CE4ijWlQ18
Seated Yoga exercises: https://www.youtube.com/watch?v=3ZvmKOPoFVo
Gentle Yoga routine: https://www.youtube.com/watch?v=kFhG-ZzLNN4
Full-length Tai Chi class: https://www.youtube.com/watch?v=FEC357DTNnA
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Aveo Events
Tuesday 27 July, 10:00am - 11:00am
Open House
If you or someone you know is looking to move to a community to enjoy an active lifestyle, with aged care services and support available 24/7, come along to the Freedom Morayfield on Tuesday, 27th July at 10am.
- Tour the community
- Inspect the private, low-maintenance units
- Discover the amenities and social activities
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Open House will be conducted in accordance with the relevant COVIDSafe plan.
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Tuesday 27 July, 10:00am - 11:00am
Open House
With record-low interest rates, escalating property growth and high buyer demand, the time is right to maximise the sale of your home and move into a retirement community. Visit Aveo Albany Creek on Tuesday 27th July at 10:00am to find out more.
- Tour our community and its display homes
- Discover the range of amenities and social activities
- Chat to our friendly and supportive team
- Have your retirement living questions answered
Don’t miss out – spaces are limited.
Tuesday 27 July, 10:30am - 11:30am
Open House
If you or someone you know is looking to move to a community to enjoy an active lifestyle, with aged care services and support available 24/7, come along to the Freedom Bendigo on Tuesday, 27th July at 10:30am.
- Tour the community
- Inspect the private, low-maintenance units
- Discover the amenities and social activities
- Chat to our qualified, professional staff
- Learn more about our lifestyle and support options
Open House will be conducted in accordance with the relevant COVIDSafe plan.
Spaces are limited - RSVP now!
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