SERVES 2
PREP TIME 40 MINUTES
COOKING TIME 15 MINUTES
Ingredients
Roast Lamb
• 2 x 160-180g lamb rumps
• Salt and freshly cracked pepper
• 1 tbs light olive oil
• 1 tsp butter
• 1 tsp fresh rosemary, finely chopped, plus extra sprigs to garnish
• ¼ tsp pink salt flakes
Tuscan Vegetables
• 2 carrots, peeled and halved lengthways
• 1 parsnip, peeled and halved lengthways
• 1 small fennel bulb, thickly sliced
• 1 red onion, thickly sliced
• 1 red capsicum, halved and cut into 1cm slices
• 1 zucchini, halved lengthways
• 3 cloves garlic, peeled
• 3 sprigs of thyme
• Salt flakes and freshly cracked pepper to taste
• Extra virgin olive oil
Method
Roast Lamb
Pre-heat oven to 200 degrees Celsius.
Season lamb with salt and pepper.
Heat olive oil in a heavy-based pan and sear rumps over a medium-high heat, turning until browned all over.
Remove from heat and baste with butter. Sprinkle over rosemary and salt flakes.
Transfer lamb to an oven tray and roast for 12 – 15 minutes, or until cooked to your preference. Remove from oven and allow to rest for 10 minutes.
Tuscan Vegetables
Pre-heat oven to 180 degrees Celsius.
In a pot of boiling water, blanch carrots for 3 minutes. Refresh under running water.
In a large roasting pan, toss vegetables with olive oil and season with salt and pepper. Remove the zucchini and capsicum, roasting vegetables for a further 15 minutes or until cooked through.
To serve
Slice a lamb rump thinly and serve with vegetables. Drizzle over olive oil and garnish with salt flakes and rosemary sprigs.
Looking for more delicious recipes? Click here to get a taste of Aveo's very own cookbook, Live Life Cook.
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Tuesday 21 June, 12:30pm - 1:30pm
Winter Warmer Lunch at Aveo Edrington Park
Enjoy a complimentary meal and warm company with us. We’d love to welcome you to get a taste of what retirement living is like with a menu inspired by resident favourites.
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Select communities only, tables are limited. RSVP is essential by Sunday, 19 June 2022.
We look forward to welcoming you.
To ensure the health and wellbeing of residents and staff, we are conducting the event in accordance with the required COVIDSafe plan. Aveo are requesting that all attendees to Aveo events are vaccinated against COVID-19 to protect the residents and staff in our communities.
Tuesday 21 June, 12:30pm - 1:30pm
Winter Warmer Lunch at Aveo Melrose Park
Enjoy a complimentary meal and warm company with us. We’d love to welcome you to get a taste of what retirement living is like with a menu inspired by resident favourites.
You’ll also have the opportunity to tour the village, meet the residents and chat with our friendly team.
Select communities only, tables are limited. RSVP is essential by Sunday, 19 June 2022.
We look forward to welcoming you.
To ensure the health and wellbeing of residents and staff, we are conducting the event in accordance with the required COVIDSafe plan. Aveo are requesting that all attendees to Aveo events are vaccinated against COVID-19 to protect the residents and staff in our communities.
Tuesday 21 June, 12:30pm - 1:30pm
Winter Warmer Lunch at Aveo Cherry Tree Grove
Enjoy a complimentary meal and warm company with us. We’d love to welcome you to get a taste of what retirement living is like with a menu inspired by resident favourites.
You’ll also have the opportunity to tour the village, meet the residents and chat with our friendly team.
Select communities only, tables are limited. RSVP is essential by Sunday, 19 June 2022.
We look forward to welcoming you.
To ensure the health and wellbeing of residents and staff, we are conducting the event in accordance with the required COVIDSafe plan. Aveo are requesting that all attendees to Aveo events are vaccinated against COVID-19 to protect the residents and staff in our communities.
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