Click here to watch John cooking Bircher Museli.
Bircher Muesli is a delightful breakfast to have every morning to give you the energy requirements, fibre and other nutrients that are packed into this dish. It is a great source of soluble fibre, which provides about 20% of your daily intake which is really important for your nutritional needs.
Feel free to adjust, add or change up the ingredients in this recipe to achieve your desired flavour. Remember a recipe is a guide and you can always put your own touch to it too.
Perfect to be shared or to enjoy as a delicious snack throughout the day. Will keep for three to four days in an airtight container.
Nutrient packed ... a fantastic way to start your day.
- Rolled oats 150g
- Almond Flaked 20g
- Golden Sultanas 25g
- Grated Apple 50g
- Goji Berries 25g
- Apple Juice 200ml
- Cinnamon (pinch)
- Natural /Flavoured Yoghurt 200g
1. Coarsely grate the apple. Mix the grated apple, rolled oats, apple juice,
sultanas, goji berries, yoghurt and cinnamon in a bowl until well
combined. Cover and place in the fridge for 3-4 hours or overnight.
2. (If the muesli has been soaking overnight, add a little extra yoghurt only
as desired.) Top with the berry and almond mix and serve.
3. (optional) Combine extra almonds, blueberries and sliced strawberries and sprinkle