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Baked Egg Omelette - Live Life Cook

Click here to watch John cooking Baked Egg Omelette.

 

Ingredients

  • 3 eggs
  • 8 - 10 mini cherry tomatoes
  • 2 slices leg ham
  • Pinch of salt flakes
  • Cracked pepper
  • 100g fetta cheese
  • 12 fresh basil leaves
  • 1 cup fresh spinach
  • 1 tablespoon of extra virgin olive oil
  • 1/2 cup of buttermilk
     

Method

1. Whisk eggs in a bowl, and then add basil, spinach, salt, pepper, olive oil and buttermilk.

2. Slice the cherry tomatoes in half and place them in a small ovenproof dish. Then cut the ham into slices and arrange them on top of the tomatoes. Our the egg mix evenly over the tomatoes and ham, crumble the fetta on top and place into the oven.

3. Bake at 180 degrees Celcius for approximately 12 - 15 minutes, or until the top is nicely golden.

 


Recipe from the experts

Nutrition by Julie Dundon, AdvAPD Dietitian

NPA is a company of nutritionists and dietitians that give people the knowledge they need to make better food choices. For over 25 years the company has advised partners in the aged care and retirement industries throughout Australia by setting and auditing standards, as well as providing education to a range of different audiences.

Recipe by John Casey, Professional Chef

John is a professional chef with over 30 years experience in highly awarded restaurant kitchens all around the world. His most recent experience in the retirement and aged care industry has allowed John to take his food preparation knowledge and apply it to improving the health of older Australians through improved food quality and age-appropriate nutrition.

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